{"id":1709496,"date":"2025-05-21T21:45:09","date_gmt":"2025-05-21T21:45:09","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14186-se-reposer-pour-selever-s-e04"},"modified":"2026-01-25T05:57:02","modified_gmt":"2026-01-25T05:57:02","slug":"14186-se-reposer-pour-selever-s-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14186-se-reposer-pour-selever-s-e04","title":{"rendered":"Se reposer pour s&rsquo;\u00e9lever"},"content":{"rendered":"<p>Ce qui ne plie pas, casse, et qui ne se repose pas, fatigue.<\/p>\n<p>Dans cet \u00e9pisode, nous explorons la n\u00e9cessit\u00e9 d&rsquo;\u00e9quilibrer notre productivit\u00e9 avec le repos et la r\u00e9cup\u00e9ration, afin de dompter le stress et de rajeunir de l&rsquo;int\u00e9rieur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, nous explorons la n\u00e9cessit\u00e9 d&rsquo;\u00e9quilibrer notre productivit\u00e9 avec le repos et la r\u00e9cup\u00e9ration, afin de dompter le stress et de rajeunir de l&rsquo;int\u00e9rieur.<\/p>\n","protected":false},"featured_media":1721657,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:26:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[270],"d_category":[1174],"genre":[1373],"class_list":["post-1709496","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-life-changes","d_category-life-changes","genre-documentary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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