{"id":1709500,"date":"2024-12-09T07:56:14","date_gmt":"2024-12-09T07:56:14","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/\/14056-les-matins-tonus-de-myzen"},"modified":"2025-02-28T10:50:44","modified_gmt":"2025-02-28T10:50:44","slug":"14056-les-matins-tonus-de-myzen","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/placeholder\/14056-les-matins-tonus-de-myzen","title":{"rendered":"Les Matins tonus de MyZen"},"content":{"rendered":"<p>Apr\u00e8s les f\u00eates, retrouvez vitalit\u00e9 et \u00e9quilibre avec Les Matins Tonus de MyZen Chaque matin, laissez-vous guider par nos meilleurs coachs \u00e0 travers des s\u00e9ances vari\u00e9es et accessibles :<br \/>\n&#8211; Fitness \u00e0 domicile : Bougez efficacement avec des programmes dynamiques comme Fais ton sport \u00e0 la maison et Fitness Prime, parfaits pour br\u00fbler des calories et tonifier votre corps.<br \/>\n&#8211; Yoga revitalisant : D\u00e9tendez votre esprit et reconnectez-vous \u00e0 votre souffle pour retrouver s\u00e9r\u00e9nit\u00e9 et \u00e9nergie en famille avec Le Yoga des Enfants ainsi que nos meilleurs exercices de Yoga.<br \/>\n&#8211; Stretching et Pilates : Renforcez vos muscles en douceur tout en am\u00e9liorant votre souplesse et votre posture avec nos exercices d\u00e9di\u00e9s \u00e0 ces pratiques.<\/p>\n<p>Que vous soyez d\u00e9butant ou confirm\u00e9, cette programmation est con\u00e7ue pour vous aider \u00e0 retrouver la forme \u00e0 votre rythme, dans le confort de votre salon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s les f\u00eates, retrouvez vitalit\u00e9 et \u00e9quilibre avec Les Matins Tonus de MyZen Chaque matin, laissez-vous guider par nos meilleurs coachs \u00e0 travers des s\u00e9ances vari\u00e9es et accessibles.<\/p>\n","protected":false},"featured_media":1709845,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":null,"filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[46],"group":[],"d_category":[],"genre":[],"class_list":["post-1709500","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-placeholder"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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