{"id":1710567,"date":"2025-02-27T10:37:53","date_gmt":"2025-02-27T10:37:53","guid":{"rendered":"https:\/\/www.myzen.tv\/program\/12793-exercice-dactivation-musculaire-s-e26\/"},"modified":"2025-02-27T10:37:53","modified_gmt":"2025-02-27T10:37:53","slug":"12793-exercice-dactivation-musculaire-s-e26","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/12793-exercice-dactivation-musculaire-s-e26","title":{"rendered":"Exercice d\u2019activation musculaire"},"content":{"rendered":"

Besoin de ressourcer votre corps ? Prenez le temps de faire des exercices pour d\u00e9compresser et trouver une harmonie paisible.<\/p>\n","protected":false},"excerpt":{"rendered":"

En quelques minutes vous allez reprendre contact avec tout votre corps et r\u00e9veiller tous vos muscles afin d\u2019\u00eatre pr\u00eat \u00e0 bouger.<\/p>\n","protected":false},"featured_media":1680554,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:04:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[272],"d_category":[],"genre":[1372],"class_list":["post-1710567","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-well-being-health","genre-do-it-yourself"],"yoast_head":"\nExercice d\u2019activation musculaire - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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