{"id":1714002,"date":"2025-04-18T13:41:21","date_gmt":"2025-04-18T13:41:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1714002"},"modified":"2026-04-28T10:06:54","modified_gmt":"2026-04-28T10:06:54","slug":"14233-nouvelle-zelande-lesprit-aquatique-partie-i-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14233-nouvelle-zelande-lesprit-aquatique-partie-i-s-e02","title":{"rendered":"Nouvelle Z\u00e9lande &#8211; L&rsquo;esprit aquatique Partie I"},"content":{"rendered":"<p>Dans cet \u00e9pisode qui se d\u00e9roule dans les paysages de la Nouvelle-Z\u00e9lande, nous nous penchons sur une question profond\u00e9ment ancr\u00e9e : Le fait d&rsquo;\u00eatre pr\u00e8s de l&rsquo;eau ou dans l&rsquo;eau am\u00e9liore-t-il r\u00e9ellement notre sant\u00e9 ? Guid\u00e9s par le Dr Wallace J. Nichols, auteur de \u00ab The Blue Mind \u00bb, nous nous penchons sur les bienfaits scientifiques et \u00e9motionnels de l&rsquo;eau, illustr\u00e9s par des exp\u00e9riences th\u00e9rapeutiques de surf et le lien ancestral du peuple maori avec les environnements aquatiques. Du bien-\u00eatre mental \u00e0 la sant\u00e9 physique, nous d\u00e9couvrons comment les eaux abondantes de Nouvelle-Z\u00e9lande sont plus qu&rsquo;un simple spectacle naturel ; elles sont une source de sant\u00e9 et de bien-\u00eatre holistiques. En cours de route, le Dr Nichols introduit le concept de \u00ab bluescription \u00bb, une prescription personnalis\u00e9e pour les activit\u00e9s aquatiques, invitant les t\u00e9l\u00e9spectateurs \u00e0 exploiter le pouvoir transformateur de l&rsquo;eau dans leur propre vie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode qui se d\u00e9roule dans les paysages de la Nouvelle-Z\u00e9lande, nous nous penchons sur une question profond\u00e9ment ancr\u00e9e : Le fait d&rsquo;\u00eatre pr\u00e8s de l&rsquo;eau ou dans l&rsquo;eau am\u00e9liore-t-il r\u00e9ellement notre sant\u00e9 ?<\/p>\n","protected":false},"featured_media":1727274,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1714002","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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