{"id":1714014,"date":"2025-05-21T21:41:48","date_gmt":"2025-05-21T21:41:48","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1714014"},"modified":"2026-04-28T10:07:09","modified_gmt":"2026-04-28T10:07:09","slug":"14239-japon-okinawa-le-but-de-la-vie-partie-i-s-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14239-japon-okinawa-le-but-de-la-vie-partie-i-s-e08","title":{"rendered":"Japon – Okinawa – Le but de la vie Partie I"},"content":{"rendered":"

Nous nous rendons sur l’\u00eele japonaise connue pour abriter certaines des personnes les plus \u00e2g\u00e9es de la plan\u00e8te. Nous nous entretenons avec d’\u00e9minents scientifiques qui ont identifi\u00e9 le \u00ab g\u00e8ne de la long\u00e9vit\u00e9 \u00bb, offrant un aper\u00e7u des facteurs g\u00e9n\u00e9tiques qui contribuent \u00e0 l’allongement de l’esp\u00e9rance de vie. Au-del\u00e0 de la g\u00e9n\u00e9tique, nous explorons les pratiques culturelles profond\u00e9ment ancr\u00e9es qui permettent aux habitants d’Okinawa de vivre longtemps et de s’\u00e9panouir. Nous nous penchons sur l’importance du \u00ab moai \u00bb, un r\u00e9seau social qui accompagne les habitants jusqu’\u00e0 l’\u00e2ge d’or, et sur le principe du \u00ab Hara Hachi Bu \u00bb, qui conseille de manger jusqu’\u00e0 ce que l’on soit rassasi\u00e9 \u00e0 80 % tout en privil\u00e9giant les aliments nourrissants. Mais au c\u0153ur de la long\u00e9vit\u00e9 okinawa\u00efenne se trouve l’\u00ab ikigai \u00bb, c’est-\u00e0-dire un sens profond du but de la vie. De la pratique des arts martiaux \u00e0 la participation active \u00e0 la vie de la communaut\u00e9, nous d\u00e9couvrons que les personnes \u00e2g\u00e9es d’Okinawa conservent un sens vibrant du but \u00e0 atteindre dans les diff\u00e9rentes facettes de la vie. Rejoignez-nous dans ce voyage \u00e9clairant pour d\u00e9couvrir comment les piliers que sont le soutien social, l’alimentation consciente et un sens aigu de l’ikigai pourraient am\u00e9liorer votre propre qu\u00eate d’une vie longue et \u00e9panouissante.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous nous rendons sur l’\u00eele japonaise connue pour abriter certaines des personnes les plus \u00e2g\u00e9es de la plan\u00e8te. Nous nous entretenons avec d’\u00e9minents scientifiques qui ont identifi\u00e9 le \u00ab g\u00e8ne de la long\u00e9vit\u00e9 \u00bb.<\/p>\n","protected":false},"featured_media":1727286,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1714014","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"\nJapon - Okinawa - Le but de la vie Partie I - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14239-japon-okinawa-le-but-de-la-vie-partie-i-s-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Japon - Okinawa - Le but de la vie Partie I - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Nous nous rendons sur l'\u00eele japonaise connue pour abriter certaines des personnes les plus \u00e2g\u00e9es de la plan\u00e8te. Nous nous entretenons avec d'\u00e9minents scientifiques qui ont identifi\u00e9 le \u00ab g\u00e8ne de la long\u00e9vit\u00e9 \u00bb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14239-japon-okinawa-le-but-de-la-vie-partie-i-s-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/04\/destination-sante-saison-1-japon-okinawa-le-but-de-la-vie-partie-i6802568c1e778.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Japon - Okinawa - Le but de la vie Partie I - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14239-japon-okinawa-le-but-de-la-vie-partie-i-s-e08\/","og_locale":"fr_FR","og_type":"article","og_title":"Japon - Okinawa - Le but de la vie Partie I - MyZen TV","og_description":"Nous nous rendons sur l'\u00eele japonaise connue pour abriter certaines des personnes les plus \u00e2g\u00e9es de la plan\u00e8te. 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