{"id":1714018,"date":"2025-05-21T21:41:51","date_gmt":"2025-05-21T21:41:51","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1714018"},"modified":"2026-04-28T10:07:13","modified_gmt":"2026-04-28T10:07:13","slug":"14241-tokyo-le-bain-de-foret-s-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14241-tokyo-le-bain-de-foret-s-e10","title":{"rendered":"Tokyo – Le bain de for\u00eat"},"content":{"rendered":"

Avez-vous d\u00e9j\u00e0 fait de la randonn\u00e9e avec vos cinq sens ? Rejoignez-nous pour un voyage de la m\u00e9tropole tr\u00e9pidante de Tokyo \u00e0 la for\u00eat sereine d’Okutama pour rencontrer le Dr Kagawa, le scientifique pionnier qui a \u00e9t\u00e9 le premier \u00e0 valider les bienfaits de l’immersion dans la nature pour la sant\u00e9. Ensemble, nous pratiquons le Shinrin Yoku, plus connu sous le nom de bain de for\u00eat, une exp\u00e9rience riche en sensations qui nous invite \u00e0 utiliser nos cinq sens en explorant le paysage bois\u00e9. Cet \u00e9pisode r\u00e9v\u00e8le que le bain de for\u00eat est bien plus qu’une simple randonn\u00e9e dans la nature ; c’est une pratique de la pleine conscience qui nous immerge totalement dans le moment pr\u00e9sent par la vue, le son, l’odorat, le toucher et le go\u00fbt. D\u00e9couvrez comment cette tradition japonaise profond\u00e9ment enracin\u00e9e offre des avantages physiques et psychologiques, en ouvrant votre esprit et en accordant vos sens aux pouvoirs th\u00e9rapeutiques de la nature. Rejoignez-nous dans cette exp\u00e9dition qui vous ouvrira les yeux et d\u00e9couvrez comment vous pouvez, vous aussi, am\u00e9liorer votre bien-\u00eatre gr\u00e2ce \u00e0 l’acte simple mais transformateur du bain de for\u00eat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Avez-vous d\u00e9j\u00e0 fait de la randonn\u00e9e avec vos cinq sens ? Rejoignez-nous pour un voyage de la m\u00e9tropole tr\u00e9pidante de Tokyo \u00e0 la for\u00eat sereine d’Okutama pour rencontrer le Dr Kagawa.<\/p>\n","protected":false},"featured_media":1727290,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1714018","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"\nTokyo - Le bain de for\u00eat - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14241-tokyo-le-bain-de-foret-s-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tokyo - Le bain de for\u00eat - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Avez-vous d\u00e9j\u00e0 fait de la randonn\u00e9e avec vos cinq sens ? Rejoignez-nous pour un voyage de la m\u00e9tropole tr\u00e9pidante de Tokyo \u00e0 la for\u00eat sereine d'Okutama pour rencontrer le Dr Kagawa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14241-tokyo-le-bain-de-foret-s-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T10:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/04\/destination-sante-saison-1-tokyo-le-bain-de-foret6802568f6acc6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tokyo - Le bain de for\u00eat - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14241-tokyo-le-bain-de-foret-s-e10\/","og_locale":"fr_FR","og_type":"article","og_title":"Tokyo - Le bain de for\u00eat - MyZen TV","og_description":"Avez-vous d\u00e9j\u00e0 fait de la randonn\u00e9e avec vos cinq sens ? 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