{"id":1714022,"date":"2025-05-21T21:41:55","date_gmt":"2025-05-21T21:41:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1714022"},"modified":"2026-04-28T10:07:16","modified_gmt":"2026-04-28T10:07:16","slug":"14243-best-of-derriere-la-saison-1-repousser-nos-limites-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14243-best-of-derriere-la-saison-1-repousser-nos-limites-s-e12","title":{"rendered":"Best-of &#8211; Derri\u00e8re la saison 1 (Repousser nos limites)"},"content":{"rendered":"<p>Nous embarquons pour un voyage unique autour du monde afin de filmer notre s\u00e9rie, mais en coulisse, nous explorons les effets du stress sur le corps humain. \u00c9quip\u00e9s de capteurs Hexo Skin de pointe et d&rsquo;autres technologies portables, nous nous soumettons \u00e0 des activit\u00e9s qui font monter l&rsquo;adr\u00e9naline, comme le saut en parachute et les montagnes russes, ainsi qu&rsquo;\u00e0 des exp\u00e9riences \u00e9puisantes, comme les vols \u00e0 \u0153il rouge. En surveillant les donn\u00e9es en temps r\u00e9el, nous obtenons des informations fascinantes sur l&rsquo;impact des diff\u00e9rents facteurs de stress sur nos r\u00e9actions physiologiques. Des fluctuations du rythme cardiaque \u00e0 la surveillance du sommeil, cet \u00e9pisode r\u00e9v\u00e8le comment le stress peut \u00eatre une exp\u00e9rience \u00e0 la fois exaltante et \u00e9puisante. En repoussant les limites de l&rsquo;aventure et de nos propres zones de confort, nous d\u00e9couvrons que la cr\u00e9ation d&rsquo;une s\u00e9rie sur la sant\u00e9 peut \u00eatre une entreprise \u00e9tonnamment stressante en soi. D\u00e9couvrez les multiples facettes de l&rsquo;impact du stress sur notre bien-\u00eatre et apprenez ce que vous pouvez faire pour le g\u00e9rer efficacement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous embarquons pour un voyage unique autour du monde afin de filmer notre s\u00e9rie, mais en coulisse, nous explorons les effets du stress sur le corps humain.<\/p>\n","protected":false},"featured_media":1727294,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:22:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[319,272],"d_category":[1172],"genre":[1378],"class_list":["post-1714022","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-bien-etre-sante","group-well-being-health","d_category-daily-wellbeing","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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