{"id":1735724,"date":"2026-06-11T04:11:44","date_gmt":"2026-06-11T04:11:44","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735724"},"modified":"2026-06-11T04:11:44","modified_gmt":"2026-06-11T04:11:44","slug":"14350-se-reconnecter-et-saffiner-ouverture-des-hanches-et-renforcement-des-abdominaux-s-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14350-se-reconnecter-et-saffiner-ouverture-des-hanches-et-renforcement-des-abdominaux-s-e13","title":{"rendered":"Se reconnecter et s&rsquo;affiner : Ouverture des hanches et renforcement des abdominaux"},"content":{"rendered":"<p>\u00ab Se reconnecter et s&rsquo;affiner \u00bb vous invite \u00e0 vous connecter \u00e0 l\u2019essence de votre \u00eatre. Cette s\u00e9quence stimulante vous encourage \u00e0 trouver du confort dans l\u2019instant pr\u00e9sent, en laissant de c\u00f4t\u00e9 les attentes ou objectifs pr\u00e9con\u00e7us. Il ne s\u2019agit pas de savoir o\u00f9 vous allez, mais d\u2019\u00eatre pleinement o\u00f9 vous \u00eates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Se reconnecter et s&rsquo;affiner\u00a0\u00bb vous invite \u00e0 vous connecter \u00e0 l\u2019essence de votre \u00eatre. 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