{"id":1735726,"date":"2026-06-11T04:11:56","date_gmt":"2026-06-11T04:11:56","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735726"},"modified":"2026-06-11T04:11:56","modified_gmt":"2026-06-11T04:11:56","slug":"14351-grace-et-gratitude-pratique-de-flexion-du-dos-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14351-grace-et-gratitude-pratique-de-flexion-du-dos-s-e12","title":{"rendered":"Grace et Gratitude : Pratique de flexion du dos"},"content":{"rendered":"

S\u00e9quence joyeuse et \u00e9l\u00e9gante, \u00ab Grace et Gratitude \u00bb ouvre l\u2019avant du corps avec une s\u00e9rie d\u2019extensions dynamiques vers l\u2019arri\u00e8re. Faites rayonner la lumi\u00e8re de votre c\u0153ur en apprenant \u00e0 respirer avec ampleur. Cette pratique encourage une action guid\u00e9e par des intentions d\u2019amour, de pardon et de gratitude.<\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00e9quence joyeuse et \u00e9l\u00e9gante, \u00ab\u00a0Grace et Gratitude\u00a0\u00bb ouvre l\u2019avant du corps avec une s\u00e9rie d\u2019extensions dynamiques vers l\u2019arri\u00e8re.<\/p>\n","protected":false},"featured_media":1736167,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735726","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nGrace et Gratitude : Pratique de flexion du dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14351-grace-et-gratitude-pratique-de-flexion-du-dos-s-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grace et Gratitude : Pratique de flexion du dos - 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