{"id":1735728,"date":"2026-06-11T04:12:08","date_gmt":"2026-06-11T04:12:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735728"},"modified":"2026-06-11T04:12:08","modified_gmt":"2026-06-11T04:12:08","slug":"14352-prana-flow-ouvrez-vos-epaules-et-vos-hanches-s-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14352-prana-flow-ouvrez-vos-epaules-et-vos-hanches-s-e11","title":{"rendered":"Prana Flow : Ouvrez vos \u00e9paules et vos hanches"},"content":{"rendered":"

Ce flow vinyasa invite le pratiquant \u00e0 percevoir des instants d\u2019immobilit\u00e9 et de transformation \u00e0 chaque respiration. Power and Prana demande une pr\u00e9sence d\u2019esprit constante et une respiration stable. C\u2019est dans cet \u00e9tat que l\u2019on apprend quand se stabiliser et quand l\u00e2cher prise.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ce flow vinyasa invite le pratiquant \u00e0 percevoir des instants d\u2019immobilit\u00e9 et de transformation \u00e0 chaque respiration.<\/p>\n","protected":false},"featured_media":1736169,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735728","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nPrana Flow : Ouvrez vos \u00e9paules et vos hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14352-prana-flow-ouvrez-vos-epaules-et-vos-hanches-s-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prana Flow : Ouvrez vos \u00e9paules et vos hanches - 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