{"id":1735730,"date":"2026-06-11T04:12:21","date_gmt":"2026-06-11T04:12:21","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735730"},"modified":"2026-06-11T04:12:21","modified_gmt":"2026-06-11T04:12:21","slug":"14353-stabiliser-et-centrer-renforcez-votre-tronc-et-ouvrez-vos-hanches-s-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14353-stabiliser-et-centrer-renforcez-votre-tronc-et-ouvrez-vos-hanches-s-e10","title":{"rendered":"Stabiliser et centrer : Renforcez votre tronc et ouvrez vos hanches"},"content":{"rendered":"

Stabiliser et centrer permet de cr\u00e9er une connexion plus profonde avec votre centre, ainsi qu\u2019avec le moment pr\u00e9sent. Gr\u00e2ce \u00e0 la pratique de la respiration consciente, du mouvement et de l\u2019attention aux postures, un \u00e9tat de pleine conscience centr\u00e9e peut \u00eatre cultiv\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stabiliser et centrer permet de cr\u00e9er une connexion plus profonde avec votre centre, ainsi qu\u2019avec le moment pr\u00e9sent.<\/p>\n","protected":false},"featured_media":1772987,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735730","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nStabiliser et centrer : Renforcez votre tronc et ouvrez vos hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14353-stabiliser-et-centrer-renforcez-votre-tronc-et-ouvrez-vos-hanches-s-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stabiliser et centrer : Renforcez votre tronc et ouvrez vos hanches - 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