{"id":1735732,"date":"2026-06-11T04:12:33","date_gmt":"2026-06-11T04:12:33","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735732"},"modified":"2026-06-11T04:12:33","modified_gmt":"2026-06-11T04:12:33","slug":"14354-ouvrir-et-enraciner-etirez-vos-epaules-et-renforcez-le-haut-de-votre-dos-s-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14354-ouvrir-et-enraciner-etirez-vos-epaules-et-renforcez-le-haut-de-votre-dos-s-e09","title":{"rendered":"Ouvrir et enraciner : Etirez vos \u00e9paules et renforcez le haut de votre dos"},"content":{"rendered":"<p>\u00ab Ouvrir et enraciner \u00bb est une s\u00e9quence dynamique pour le haut du corps qui travaille le torse \u00e0 travers une s\u00e9rie de postures restauratrices et d\u2019ouverture du c\u0153ur. En maintenant une connexion stable avec la terre tout en soulevant et ouvrant la poitrine, vous pourrez pleinement explorer l\u2019exp\u00e9rience des forces oppos\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Ouvrir et enraciner\u00a0\u00bb est une s\u00e9quence dynamique pour le haut du corps qui travaille le torse \u00e0 travers une s\u00e9rie de postures restauratrices et d\u2019ouverture du c\u0153ur.<\/p>\n","protected":false},"featured_media":1736171,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735732","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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