{"id":1735734,"date":"2026-06-11T04:12:45","date_gmt":"2026-06-11T04:12:45","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735734"},"modified":"2026-06-11T04:12:45","modified_gmt":"2026-06-11T04:12:45","slug":"14355-bhakti-flow-ouvrez-le-haut-de-votre-dos-et-vos-epaules-s-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14355-bhakti-flow-ouvrez-le-haut-de-votre-dos-et-vos-epaules-s-e08","title":{"rendered":"Bhakti Flow : Ouvrez le haut de votre dos et vos \u00e9paules"},"content":{"rendered":"<p>Bhakti Flow invite \u00e0 une expansion de tout votre \u00eatre gr\u00e2ce \u00e0 la pratique du bhakti, la d\u00e9votion. Cet encha\u00eenement allie \u00e9quilibre et force, tout en attirant l\u2019attention sur les zones du corps o\u00f9 la tension se dissimule, souvent ignor\u00e9es. Apprenez \u00e0 donner de l\u2019espace \u00e0 votre respiration et laissez-vous porter par le d\u00e9roulement de la s\u00e9quence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bhakti Flow invite \u00e0 une expansion de tout votre \u00eatre gr\u00e2ce \u00e0 la pratique du bhakti, la d\u00e9votion.<\/p>\n","protected":false},"featured_media":1736173,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735734","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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