{"id":1735736,"date":"2026-06-11T04:12:57","date_gmt":"2026-06-11T04:12:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735736"},"modified":"2026-06-11T04:12:57","modified_gmt":"2026-06-11T04:12:57","slug":"14356-equilibrer-et-plier-equilibrer-et-connecter-s-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14356-equilibrer-et-plier-equilibrer-et-connecter-s-e07","title":{"rendered":"Equilibrer et plier : Equilibrer et connecter"},"content":{"rendered":"

Tenez-vous droit et trouvez votre v\u00e9ritable point d\u2019\u00e9quilibre et de concentration gr\u00e2ce \u00e0 cette s\u00e9quence ax\u00e9 sur la stabilit\u00e9. Utilisez la respiration pour aligner votre posture et apprenez \u00e0 vivre pleinement votre pratique plut\u00f4t qu\u2019\u00e0 l\u2019analyser mentalement. Les asanas, postures physiques du yoga, deviennent alors un exercice de ressenti plus qu\u2019un effort intellectuel.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tenez-vous droit et trouvez votre v\u00e9ritable point d\u2019\u00e9quilibre et de concentration gr\u00e2ce \u00e0 cette s\u00e9quence ax\u00e9 sur la stabilit\u00e9.<\/p>\n","protected":false},"featured_media":1736175,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735736","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"\nEquilibrer et plier : Equilibrer et connecter - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14356-equilibrer-et-plier-equilibrer-et-connecter-s-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Equilibrer et plier : Equilibrer et connecter - 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