{"id":1735738,"date":"2025-07-05T16:53:50","date_gmt":"2025-07-05T16:53:50","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735738"},"modified":"2026-04-28T10:26:23","modified_gmt":"2026-04-28T10:26:23","slug":"14357-reflechir-et-se-connecter-ouvrez-vos-epaules-vos-hanches-et-vos-jambes-s-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14357-reflechir-et-se-connecter-ouvrez-vos-epaules-vos-hanches-et-vos-jambes-s-e06","title":{"rendered":"R\u00e9fl\u00e9chir et se connecter : Ouvrez vos \u00e9paules, vos hanches et vos jambes"},"content":{"rendered":"

Pr\u00eat(e) \u00e0 vous envoler ? \u00ab R\u00e9fl\u00e9chir et se connecter \u00bb engage tout votre corps \u00e0 travers une s\u00e9rie de postures qui commencent par calmer et recentrer, avant d\u2019\u00e9veiller et d\u2019inspirer. Faites le plein d\u2019\u00e9nergie et de s\u00e9curit\u00e9 avant de laisser place \u00e0 votre curiosit\u00e9 et repousser vos limites.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00eat(e) \u00e0 vous envoler ? \u00ab\u00a0R\u00e9fl\u00e9chir et se connecter\u00a0\u00bb engage tout votre corps \u00e0 travers une s\u00e9rie de postures qui commencent par calmer et recentrer, avant d\u2019\u00e9veiller et d\u2019inspirer.<\/p>\n","protected":false},"featured_media":1736177,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735738","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nR\u00e9fl\u00e9chir et se connecter : Ouvrez vos \u00e9paules, vos hanches et vos jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14357-reflechir-et-se-connecter-ouvrez-vos-epaules-vos-hanches-et-vos-jambes-s-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9fl\u00e9chir et se connecter : Ouvrez vos \u00e9paules, vos hanches et vos jambes - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Pr\u00eat(e) \u00e0 vous envoler ? 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