{"id":1735740,"date":"2026-06-11T04:13:11","date_gmt":"2026-06-11T04:13:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735740"},"modified":"2026-06-11T04:13:11","modified_gmt":"2026-06-11T04:13:11","slug":"14358-creer-son-calme-un-flux-vers-la-terre-pour-les-hanches-et-les-jambes-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14358-creer-son-calme-un-flux-vers-la-terre-pour-les-hanches-et-les-jambes-s-e05","title":{"rendered":"Cr\u00e9er son calme : Un flux vers la terre pour les hanches et les jambes"},"content":{"rendered":"<p>Cultivez un sentiment de paix et de stabilit\u00e9 avec la s\u00e9quence \u00ab Cr\u00e9er son calme \u00bb. Ce flow restauratif reste proche du sol pour favoriser une connexion plus profonde avec la terre et son \u00e9nergie d\u2019ancrage. Connectez-vous pleinement \u00e0 votre c\u0153ur et accueillez une conscience plus douce gr\u00e2ce \u00e0 cette pratique apaisante.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cultivez un sentiment de paix et de stabilit\u00e9 avec la s\u00e9quence \u00ab\u00a0Cr\u00e9er son calme\u00a0\u00bb.<\/p>\n","protected":false},"featured_media":1736179,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268],"d_category":[1176],"genre":[1378],"class_list":["post-1735740","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","d_category-body-n-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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