{"id":1735742,"date":"2025-07-05T16:53:54","date_gmt":"2025-07-05T16:53:54","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735742"},"modified":"2026-04-28T10:26:26","modified_gmt":"2026-04-28T10:26:26","slug":"14359-relacher-et-restaurer-une-sequence-pour-votre-colonne-vertebrale-s-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14359-relacher-et-restaurer-une-sequence-pour-votre-colonne-vertebrale-s-e04","title":{"rendered":"Rel\u00e2cher et restaurer : Une s\u00e9quence pour votre colonne vert\u00e9brale"},"content":{"rendered":"<p>\u00ab Rel\u00e2cher et restaurer \u00bb est une s\u00e9quence qui vous fait faire un tour complet \u00e0 travers des postures ouvrant un espace de r\u00e9flexion. Vous rel\u00e2cherez les tensions dans votre colonne vert\u00e9brale tout en prenant conscience des changements que peuvent provoquer les plus petites actions. Quel changement choisirez-vous aujourd\u2019hui ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Rel\u00e2cher et restaurer\u00a0\u00bb est une s\u00e9quence qui vous fait faire un tour complet \u00e0 travers des postures ouvrant un espace de r\u00e9flexion.<\/p>\n","protected":false},"featured_media":1736181,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735742","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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