{"id":1735746,"date":"2025-07-05T16:53:58","date_gmt":"2025-07-05T16:53:58","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735746"},"modified":"2026-04-28T10:26:31","modified_gmt":"2026-04-28T10:26:31","slug":"14361-aligner-son-axe-torsions-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14361-aligner-son-axe-torsions-s-e02","title":{"rendered":"Aligner son axe : torsions"},"content":{"rendered":"

D\u00e9toxifiez votre corps en profondeur gr\u00e2ce \u00e0 cette s\u00e9quence bienveillante pour la colonne vert\u00e9brale. Apprenez \u00e0 rel\u00e2cher l\u2019ext\u00e9rieur tout en r\u00e9veillant la puissance de votre centre. \u00ab Aligner son axe \u00bb vous invite \u00e0 \u00e9liminer les \u00e9motions n\u00e9gatives et \u00e0 laisser partir les pens\u00e9es qui troublent votre clart\u00e9 mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9toxifiez votre corps en profondeur gr\u00e2ce \u00e0 cette s\u00e9quence bienveillante pour la colonne vert\u00e9brale.<\/p>\n","protected":false},"featured_media":1736185,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735746","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nAligner son axe : torsions - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14361-aligner-son-axe-torsions-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aligner son axe : torsions - 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