{"id":1735748,"date":"2025-07-05T16:54:01","date_gmt":"2025-07-05T16:54:01","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735748"},"modified":"2026-04-28T10:26:34","modified_gmt":"2026-04-28T10:26:34","slug":"14362-sagesse-du-guerrier-sequence-douverture-des-hanches-s-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14362-sagesse-du-guerrier-sequence-douverture-des-hanches-s-e01","title":{"rendered":"Sagesse du guerrier : S\u00e9quence d&rsquo;ouverture des hanches"},"content":{"rendered":"<p>Avec une attention intense port\u00e9e sur la respiration, \u00ab Sagesse du guerrier \u00bb cr\u00e9e un moment de pleine pr\u00e9sence, attentif, conscient et complet. Bouger lentement au rythme du souffle permet une connexion plus profonde entre le corps et l\u2019esprit, vous laissant avec un sentiment accru de confiance et de force.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec une attention intense port\u00e9e sur la respiration, \u00ab\u00a0Sagesse du guerrier\u00a0\u00bb cr\u00e9e un moment de pleine pr\u00e9sence, attentif, conscient et complet.<\/p>\n","protected":false},"featured_media":1736187,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735748","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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