{"id":1735752,"date":"2025-09-25T23:54:57","date_gmt":"2025-09-25T23:54:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735752"},"modified":"2026-04-28T10:26:37","modified_gmt":"2026-04-28T10:26:37","slug":"14363-lequilibre-de-letre-ouvrir-les-hanches-et-renforcer-les-bras-et-le-haut-du-dos-s-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14363-lequilibre-de-letre-ouvrir-les-hanches-et-renforcer-les-bras-et-le-haut-du-dos-s-e13","title":{"rendered":"L’\u00e9quilibre de l’\u00eatre : Ouvrir les hanches et renforcer les bras et le haut du dos"},"content":{"rendered":"

\u00ab L’\u00e9quilibre de l’\u00eatre \u00bb est une s\u00e9quence fluide et puissante qui cr\u00e9e pr\u00e9sence et force. Utilisez cette pratique pour vous ancrer, puis vous \u00e9lever avec confiance et une \u00e9nergie centr\u00e9e et \u00e9quilibr\u00e9e. \u00c9tude des oppos\u00e9s compl\u00e9mentaires, cette pratique vous mettra au d\u00e9fi de trouver l\u2019\u00e9quilibre au sein de l\u2019opposition.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab\u00a0L’\u00e9quilibre de l’\u00eatre\u00a0\u00bb est une s\u00e9quence fluide et puissante qui cr\u00e9e pr\u00e9sence et force. Utilisez cette pratique pour vous ancrer, puis vous \u00e9lever avec confiance et une \u00e9nergie centr\u00e9e et \u00e9quilibr\u00e9e.<\/p>\n","protected":false},"featured_media":1762525,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735752","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nL'\u00e9quilibre de l'\u00eatre : Ouvrir les hanches et renforcer les bras et le haut du dos - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14363-lequilibre-de-letre-ouvrir-les-hanches-et-renforcer-les-bras-et-le-haut-du-dos-s-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'\u00e9quilibre de l'\u00eatre : Ouvrir les hanches et renforcer les bras et le haut du dos - MyZen TV\" \/>\n<meta property=\"og:description\" content=\""L'\u00e9quilibre de l'\u00eatre" est une s\u00e9quence fluide et puissante qui cr\u00e9e pr\u00e9sence et force. 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