{"id":1735754,"date":"2025-09-25T23:55:02","date_gmt":"2025-09-25T23:55:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735754"},"modified":"2026-04-28T10:26:39","modified_gmt":"2026-04-28T10:26:39","slug":"14364-de-la-revolution-a-levolution-torsions-equilibre-et-jambes-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14364-de-la-revolution-a-levolution-torsions-equilibre-et-jambes-s-e12","title":{"rendered":"De la r\u00e9volution \u00e0 l’\u00e9volution : Torsions \u00e9quilibre et jambes"},"content":{"rendered":"

Une s\u00e9quence \u00e0 la fois exigeante et renfor\u00e7ante, \u00ab De la r\u00e9volution \u00e0 l’\u00e9volution \u00bb vise \u00e0 r\u00e9v\u00e9ler des moments de d\u00e9tente o\u00f9 les v\u00e9rit\u00e9s peuvent \u00eatre plus facilement accessibles. Utilisez cette s\u00e9quence pour d\u00e9toxifier, gagner en confiance et restaurer un sentiment d\u2019\u00e9quilibre et de bien-\u00eatre, \u00e0 emporter hors du tapis et dans le reste de votre journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Utilisez cette s\u00e9quence pour d\u00e9toxifier, gagner en confiance et restaurer un sentiment d\u2019\u00e9quilibre et de bien-\u00eatre, \u00e0 emporter hors du tapis et dans le reste de votre journ\u00e9e.<\/p>\n","protected":false},"featured_media":1762527,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735754","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nDe la r\u00e9volution \u00e0 l'\u00e9volution : Torsions \u00e9quilibre et jambes - 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