{"id":1735756,"date":"2025-09-25T23:55:05","date_gmt":"2025-09-25T23:55:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735756"},"modified":"2026-04-28T10:26:42","modified_gmt":"2026-04-28T10:26:42","slug":"14365-de-la-racine-a-lelevation-equilibre-torsion-jambes-s-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14365-de-la-racine-a-lelevation-equilibre-torsion-jambes-s-e11","title":{"rendered":"De la racine \u00e0 l’\u00e9l\u00e9vation : \u00e9quilibre torsion jambes"},"content":{"rendered":"

Apprenez \u00e0 rester ouvert, quoi qu\u2019il arrive, avec la s\u00e9quence \u00ab De la racine \u00e0 l’\u00e9l\u00e9vation \u00bb. Cette pratique vous offre l\u2019opportunit\u00e9 d\u2019explorer votre capacit\u00e9 \u00e0 recevoir de l\u2019\u00e9nergie, tout en d\u00e9veloppant force et confiance. En maintenant une connexion \u00e0 l\u2019\u00e9nergie ancr\u00e9e, vous pouvez renforcer votre capacit\u00e9 \u00e0 rester pr\u00e9sent \u00e0 chaque instant.<\/p>\n","protected":false},"excerpt":{"rendered":"

Apprenez \u00e0 rester ouvert, quoi qu\u2019il arrive, avec la s\u00e9quence \u00ab\u00a0De la racine \u00e0 l’\u00e9l\u00e9vation\u00a0\u00bb.<\/p>\n","protected":false},"featured_media":1762529,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735756","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nDe la racine \u00e0 l'\u00e9l\u00e9vation : \u00e9quilibre torsion jambes - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14365-de-la-racine-a-lelevation-equilibre-torsion-jambes-s-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De la racine \u00e0 l'\u00e9l\u00e9vation : \u00e9quilibre torsion jambes - 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