{"id":1735758,"date":"2025-09-25T23:55:09","date_gmt":"2025-09-25T23:55:09","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735758"},"modified":"2026-05-14T00:54:22","modified_gmt":"2026-05-14T00:54:22","slug":"14366-developpez-et-renforcez-ouvrez-votre-poitrine-vos-epaules-et-vos-hanches-s-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14366-developpez-et-renforcez-ouvrez-votre-poitrine-vos-epaules-et-vos-hanches-s-e10","title":{"rendered":"D\u00e9veloppez et renforcez : Ouvrez votre poitrine vos \u00e9paules et vos hanches"},"content":{"rendered":"<p>L\u2019alignement n\u2019est pas simplement une expression physique. Ce que nous exprimons n\u2019est pas toujours une fen\u00eatre sur ce qui r\u00e9side en nous. Profitez de cette s\u00e9quence de renforcement tout en saisissant l\u2019opportunit\u00e9 offerte par la pratique \u00ab D\u00e9veloppez et renforcez \u00bb pour observer votre alignement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Profitez de cette s\u00e9quence de renforcement tout en saisissant l\u2019opportunit\u00e9 offerte par la pratique \u00ab\u00a0D\u00e9veloppez et renforcez\u00a0\u00bb pour observer votre alignement.<\/p>\n","protected":false},"featured_media":1762531,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735758","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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