{"id":1735764,"date":"2025-09-25T23:55:20","date_gmt":"2025-09-25T23:55:20","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1735764"},"modified":"2026-04-28T10:26:53","modified_gmt":"2026-04-28T10:26:53","slug":"14369-le-coeur-est-votre-maison-ouvrez-et-renforcez-vos-epaules-s-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14369-le-coeur-est-votre-maison-ouvrez-et-renforcez-vos-epaules-s-e07","title":{"rendered":"Le c\u0153ur est votre maison : Ouvrez et renforcez vos \u00e9paules"},"content":{"rendered":"<p>Une s\u00e9quence \u00e9nergisante, \u00ab Le c\u0153ur est votre maison \u00bb vous invite \u00e0 ressentir plut\u00f4t qu\u2019\u00e0 forcer les postures. Explorez votre hauteur tout en gardant l\u2019intention de garder le c\u0153ur ouvert et l\u2019esprit l\u00e9ger. Profitez de l\u2019\u00e9nergie que vous cr\u00e9ez avec ce flow dynamique.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9quence \u00e9nergisante, \u00ab\u00a0Le c\u0153ur est votre maison\u00a0\u00bb vous invite \u00e0 ressentir plut\u00f4t qu\u2019\u00e0 forcer les postures.<\/p>\n","protected":false},"featured_media":1762537,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735764","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - 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