{"id":1735766,"date":"2025-09-25T23:55:27","date_gmt":"2025-09-25T23:55:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735766"},"modified":"2026-04-28T10:26:56","modified_gmt":"2026-04-28T10:26:56","slug":"14370-fort-lent-et-stable-equilibre-des-mains-et-ouverture-des-hanches-s-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14370-fort-lent-et-stable-equilibre-des-mains-et-ouverture-des-hanches-s-e06","title":{"rendered":"Fort lent et stable : \u00c9quilibre des mains et ouverture des hanches"},"content":{"rendered":"

Arrivez \u00e0 votre pratique, pr\u00eat \u00e0 \u00eatre pleinement pr\u00e9sent. \u00ab Fort lent et stable \u00bb vous guide \u00e0 travers la toujours difficile posture du Corbeau, tout en vous aidant \u00e0 comprendre que vous ne pouvez pas \u00e9chouer \u00e0 \u00eatre l\u00e0 o\u00f9 vous \u00eates d\u00e9j\u00e0. Laissez de c\u00f4t\u00e9 votre id\u00e9e de la \u00ab perfection \u00bb en explorant cette s\u00e9quence d\u2019\u00e9veil.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arrivez \u00e0 votre pratique, pr\u00eat \u00e0 \u00eatre pleinement pr\u00e9sent. \u00ab\u00a0Fort lent et stable\u00a0\u00bb vous guide \u00e0 travers la toujours difficile posture du Corbeau, tout en vous aidant \u00e0 comprendre que vous ne pouvez pas \u00e9chouer \u00e0 \u00eatre l\u00e0 o\u00f9 vous \u00eates d\u00e9j\u00e0.<\/p>\n","protected":false},"featured_media":1762539,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735766","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nFort lent et stable : \u00c9quilibre des mains et ouverture des hanches - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14370-fort-lent-et-stable-equilibre-des-mains-et-ouverture-des-hanches-s-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fort lent et stable : \u00c9quilibre des mains et ouverture des hanches - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Arrivez \u00e0 votre pratique, pr\u00eat \u00e0 \u00eatre pleinement pr\u00e9sent. 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