{"id":1735768,"date":"2025-09-25T23:55:29","date_gmt":"2025-09-25T23:55:29","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735768"},"modified":"2026-04-28T10:26:59","modified_gmt":"2026-04-28T10:26:59","slug":"14371-le-pouvoir-de-lunite-ouverture-des-hanches-et-equilibre-des-mains-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14371-le-pouvoir-de-lunite-ouverture-des-hanches-et-equilibre-des-mains-s-e05","title":{"rendered":"Le pouvoir de l’unit\u00e9 : Ouverture des hanches et \u00e9quilibre des mains"},"content":{"rendered":"

Il est temps de jouer ! La s\u00e9quence Shiva Nataraja vous invite \u00e0 explorer les points d\u2019\u00e9quilibre de vos mains. Bien qu\u2019encore dynamique, cette s\u00e9rie de postures vous encourage \u00e0 trouver la qui\u00e9tude qui r\u00e9side dans le rythme de chaque mouvement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il est temps de jouer ! La s\u00e9quence Shiva Nataraja vous invite \u00e0 explorer les points d\u2019\u00e9quilibre de vos mains. Bien qu\u2019encore dynamique, cette s\u00e9rie de postures vous encourage \u00e0 trouver la qui\u00e9tude qui r\u00e9side dans le rythme de chaque mouvement.<\/p>\n","protected":false},"featured_media":1762541,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735768","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nLe pouvoir de l'unit\u00e9 : Ouverture des hanches et \u00e9quilibre des mains - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14371-le-pouvoir-de-lunite-ouverture-des-hanches-et-equilibre-des-mains-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le pouvoir de l'unit\u00e9 : Ouverture des hanches et \u00e9quilibre des mains - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Il est temps de jouer ! La s\u00e9quence Shiva Nataraja vous invite \u00e0 explorer les points d\u2019\u00e9quilibre de vos mains. 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