{"id":1735772,"date":"2025-09-25T23:55:36","date_gmt":"2025-09-25T23:55:36","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735772"},"modified":"2026-05-06T17:59:59","modified_gmt":"2026-05-06T17:59:59","slug":"14373-recharge-et-revitalisation-ouverture-des-hanches-et-des-epaules-s-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14373-recharge-et-revitalisation-ouverture-des-hanches-et-des-epaules-s-e03","title":{"rendered":"Recharge et revitalisation : Ouverture des hanches et des \u00e9paules"},"content":{"rendered":"

Laissez votre souffle \u00eatre plus ample que les mouvements de votre corps dans cette s\u00e9quence revigorante. Toutes les autres consignes passent au second plan, car cette s\u00e9quence vous invite \u00e0 utiliser votre respiration comme unique lien entre l\u2019esprit et le corps. Servez-vous de ce rythme r\u00e9gulier pour guider chaque instant de votre vie et de votre pratique.<\/p>\n","protected":false},"excerpt":{"rendered":"

Laissez votre souffle \u00eatre plus ample que les mouvements de votre corps dans cette s\u00e9quence revigorante.<\/p>\n","protected":false},"featured_media":1762545,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735772","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nRecharge et revitalisation : Ouverture des hanches et des \u00e9paules - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14373-recharge-et-revitalisation-ouverture-des-hanches-et-des-epaules-s-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recharge et revitalisation : Ouverture des hanches et des \u00e9paules - 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