{"id":1735774,"date":"2025-09-25T23:55:39","date_gmt":"2025-09-25T23:55:39","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1735774"},"modified":"2026-05-06T18:00:01","modified_gmt":"2026-05-06T18:00:01","slug":"14374-anahata-flow-ouverture-des-hanches-des-epaules-et-du-coeur-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14374-anahata-flow-ouverture-des-hanches-des-epaules-et-du-coeur-s-e02","title":{"rendered":"Anahata Flow : Ouverture des hanches des \u00e9paules et du c\u0153ur"},"content":{"rendered":"

Une pratique centr\u00e9e sur le c\u0153ur, Anahata Flow permet au corps de rechercher la libert\u00e9 du ciel tout en s\u2019unifiant avec la respiration. Fermez les yeux, purifiez votre c\u0153ur et connectez-vous profond\u00e9ment \u00e0 la solidarit\u00e9 de la Terre. Acqu\u00e9rez une nouvelle vision en apprenant \u00e0 voir avec tous vos sens.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une pratique centr\u00e9e sur le c\u0153ur, Anahata Flow permet au corps de rechercher la libert\u00e9 du ciel tout en s\u2019unifiant avec la respiration.<\/p>\n","protected":false},"featured_media":1762547,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:24:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1735774","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nAnahata Flow : Ouverture des hanches des \u00e9paules et du c\u0153ur - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14374-anahata-flow-ouverture-des-hanches-des-epaules-et-du-coeur-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anahata Flow : Ouverture des hanches des \u00e9paules et du c\u0153ur - 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