{"id":1739616,"date":"2025-07-28T14:54:28","date_gmt":"2025-07-28T14:54:28","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739616"},"modified":"2026-02-17T04:50:38","modified_gmt":"2026-02-17T04:50:38","slug":"14385-bas-du-corps-1-s-e01","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14385-bas-du-corps-1-s-e01","title":{"rendered":"bas du corps 1"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, les coachs vous embarquent pour une s\u00e9ance d\u00e9di\u00e9e au renforcement du bas du corps. L\u2019\u00e9chauffement est pr\u00e9cis et complet, avec des exercices pour pr\u00e9parer le cou, les \u00e9paules, les hanches, les genoux et les chevilles. L\u2019accent est mis sur la mobilit\u00e9 articulaire et la respiration pour \u00e9viter les blessures. Le ton est motivant, l\u2019ambiance conviviale et chaque geste est expliqu\u00e9 pas \u00e0 pas. Id\u00e9al pour bien commencer la journ\u00e9e ou s\u2019activer \u00e0 tout moment, en solo ou en famille.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance sp\u00e9ciale bas du corps vous attend avec un \u00e9chauffement ultra complet. Posture, souplesse et mobilit\u00e9 sont \u00e0 l\u2019honneur avant de travailler jambes, fessiers et abdos. De l\u2019\u00e9nergie, du fun et une team motiv\u00e9e : pr\u00eats \u00e0 transpirer ?<\/p>\n","protected":false},"featured_media":1740039,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739616","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bas du corps 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14385-bas-du-corps-1-s-e01\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bas du corps 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance sp\u00e9ciale bas du corps vous attend avec un \u00e9chauffement ultra complet. Posture, souplesse et mobilit\u00e9 sont \u00e0 l\u2019honneur avant de travailler jambes, fessiers et abdos. 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