{"id":1739618,"date":"2025-07-28T14:54:31","date_gmt":"2025-07-28T14:54:31","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739618"},"modified":"2026-02-10T04:53:57","modified_gmt":"2026-02-10T04:53:57","slug":"14386-haut-du-corps-s-e02","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14386-haut-du-corps-s-e02","title":{"rendered":"haut du corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose un training sp\u00e9cial haut du corps. Apr\u00e8s un \u00e9chauffement complet \u2014 chevilles, genoux, hanches, \u00e9paules et colonne \u2014 place \u00e0 des exercices dynamiques pour muscler bras, dos et abdos. Le tout dans une ambiance fun et accessible, avec des conseils pour bien respirer et bouger sans se blesser. La coordination et la mobilit\u00e9 sont aussi au c\u0153ur de cette s\u00e9ance, id\u00e9ale pour r\u00e9veiller le haut du corps. Un moment sportif et motivant \u00e0 vivre chez soi, \u00e0 tout moment de la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place au haut du corps ! Une s\u00e9ance rythm\u00e9e et motivante pour renforcer bras, dos et abdos. Mobilit\u00e9, coordination et \u00e9nergie sont au rendez-vous. Echauffement dynamique et mouvements cibl\u00e9s \u00e0 faire chez soi, sans mat\u00e9riel. Go la team !<\/p>\n","protected":false},"featured_media":1740041,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739618","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>haut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14386-haut-du-corps-s-e02\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"haut du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Place au haut du corps ! Une s\u00e9ance rythm\u00e9e et motivante pour renforcer bras, dos et abdos. Mobilit\u00e9, coordination et \u00e9nergie sont au rendez-vous. Echauffement dynamique et mouvements cibl\u00e9s \u00e0 faire chez soi, sans mat\u00e9riel. 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Une s\u00e9ance rythm\u00e9e et motivante pour renforcer bras, dos et abdos. Mobilit\u00e9, coordination et \u00e9nergie sont au rendez-vous. Echauffement dynamique et mouvements cibl\u00e9s \u00e0 faire chez soi, sans mat\u00e9riel. 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