{"id":1739620,"date":"2025-07-28T14:54:34","date_gmt":"2025-07-28T14:54:34","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739620"},"modified":"2026-02-10T04:53:59","modified_gmt":"2026-02-10T04:53:59","slug":"14387-renfo-full-body-1-s-e03","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14387-renfo-full-body-1-s-e03","title":{"rendered":"renfo full body 1"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, Sabrina vous propose une s\u00e9ance full body accessible et motivante. L\u2019\u00e9chauffement guid\u00e9 par Guigui pr\u00e9pare chaque articulation : chevilles, genoux, hanches, \u00e9paules, nuque. Ensuite, place \u00e0 une s\u00e9rie d\u2019exercices progressifs pour activer tout le corps sans pression. L\u2019ambiance est chaleureuse, les consignes sont claires, et chacun peut avancer \u00e0 son rythme. Parfait pour r\u00e9veiller le corps et booster l\u2019\u00e9nergie, m\u00eame dans son salon !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance full body pour tout le monde ! Apr\u00e8s un \u00e9chauffement dynamique, on mobilise tout le corps avec des mouvements simples mais efficaces. Une s\u00e9ance cr\u00e9\u00e9e par Sabrina, anim\u00e9e par une team au top. Respirez, bougez, kiffez !<\/p>\n","protected":false},"featured_media":1740383,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739620","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>renfo full body 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14387-renfo-full-body-1-s-e03\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance full body pour tout le monde ! Apr\u00e8s un \u00e9chauffement dynamique, on mobilise tout le corps avec des mouvements simples mais efficaces. Une s\u00e9ance cr\u00e9\u00e9e par Sabrina, anim\u00e9e par une team au top. 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