{"id":1739622,"date":"2025-07-28T14:54:37","date_gmt":"2025-07-28T14:54:37","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739622"},"modified":"2026-02-10T04:54:01","modified_gmt":"2026-02-10T04:54:01","slug":"14388-cardio-boxe-1-s-e04","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14388-cardio-boxe-1-s-e04","title":{"rendered":"cardio boxe 1"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, Sabrina vous propose une s\u00e9ance explosive de cardio boxing. Apr\u00e8s un \u00e9chauffement complet des articulations, la team vous guide dans des encha\u00eenements rythm\u00e9s inspir\u00e9s des sports de combat. C\u2019est l\u2019occasion id\u00e9ale de travailler l\u2019endurance, la coordination et la sangle abdominale tout en se d\u00e9foulant. L\u2019\u00e9nergie est au rendez-vous, et l\u2019ambiance fun rend l\u2019effort encore plus motivant. Parfait pour rel\u00e2cher la pression et faire le plein de vitalit\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9foulez-vous avec cette s\u00e9ance de cardio boxing sign\u00e9e Sabrina ! Une routine punchy pour booster le c\u0153ur, mobiliser tout le corps et rel\u00e2cher le stress. Pas besoin de gants, juste de l\u2019\u00e9nergie et un bon tapis. Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1740385,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739622","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio boxe 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14388-cardio-boxe-1-s-e04\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio boxe 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"D\u00e9foulez-vous avec cette s\u00e9ance de cardio boxing sign\u00e9e Sabrina ! Une routine punchy pour booster le c\u0153ur, mobiliser tout le corps et rel\u00e2cher le stress. Pas besoin de gants, juste de l\u2019\u00e9nergie et un bon tapis. 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