{"id":1739624,"date":"2025-07-28T14:54:40","date_gmt":"2025-07-28T14:54:40","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739624"},"modified":"2026-02-10T04:54:03","modified_gmt":"2026-02-10T04:54:03","slug":"14389-cardio-dance-1-s-e05","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14389-cardio-dance-1-s-e05","title":{"rendered":"cardio dance 1"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous plonge dans une s\u00e9ance fitness \u00e0 l\u2019ancienne, fun et dynamique. On commence par un \u00e9chauffement complet : chevilles, genoux, hanches, colonne\u2026 tout y passe pour pr\u00e9parer le corps. Ensuite, place \u00e0 une s\u00e9rie de mouvements inspir\u00e9s du fitness r\u00e9tro, rythm\u00e9s par la musique et la bonne humeur. La coordination et le cardio sont au rendez-vous, avec une ambiance conviviale et des blagues pour garder le sourire. Un super moment \u00e0 partager en famille ou entre amis, pour bouger sans pression.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ambiance r\u00e9tro et \u00e9nergie au max pour ce training fitness \u00e0 l\u2019ancienne ! On \u00e9chauffe les articulations, on bouge sur la musique, et on se d\u00e9pense en s\u2019amusant. Coordination, cardio et bonne humeur garantis. Let&rsquo;s go la team !<\/p>\n","protected":false},"featured_media":1740387,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739624","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio dance 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14389-cardio-dance-1-s-e05\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio dance 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ambiance r\u00e9tro et \u00e9nergie au max pour ce training fitness \u00e0 l\u2019ancienne ! On \u00e9chauffe les articulations, on bouge sur la musique, et on se d\u00e9pense en s\u2019amusant. Coordination, cardio et bonne humeur garantis. Let&#039;s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14389-cardio-dance-1-s-e05\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-1687b30eb9b670.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio dance 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14389-cardio-dance-1-s-e05\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio dance 1 - MyZen TV","og_description":"Ambiance r\u00e9tro et \u00e9nergie au max pour ce training fitness \u00e0 l\u2019ancienne ! 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