{"id":1739626,"date":"2025-07-28T14:54:43","date_gmt":"2025-07-28T14:54:43","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739626"},"modified":"2026-02-10T04:54:05","modified_gmt":"2026-02-10T04:54:05","slug":"14390-renfo-full-body-2-s-e06","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14390-renfo-full-body-2-s-e06","title":{"rendered":"renfo full body 2"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, Sabrina et Guigui vous proposent une s\u00e9ance full body \u00e0 la fois efficace et accessible. On commence avec un \u00e9chauffement articul\u00e9 de la t\u00eate aux pieds : chevilles, genoux, hanches, colonne, \u00e9paules, nuque\u2026 rien n\u2019est oubli\u00e9. Les mouvements sont progressifs, le ton est l\u00e9ger, et l\u2019ambiance reste motivante du d\u00e9but \u00e0 la fin. Sabrina se concentre sur le bas du corps pendant que Guigui cible le haut, pour un training vraiment complet. Une s\u00e9ance id\u00e9ale pour renforcer l\u2019ensemble du corps sans stress et avec le sourire !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance full body, compl\u00e8te et accessible pour r\u00e9veiller tous les muscles en douceur. Sabrina et Guigui vous accompagnent avec humour, \u00e9nergie et bienveillance. \u00c9chauffement pr\u00e9cis, mouvements efficaces et bonne humeur au rendez-vous !<\/p>\n","protected":false},"featured_media":1740389,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739626","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>renfo full body 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14390-renfo-full-body-2-s-e06\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance full body, compl\u00e8te et accessible pour r\u00e9veiller tous les muscles en douceur. Sabrina et Guigui vous accompagnent avec humour, \u00e9nergie et bienveillance. \u00c9chauffement pr\u00e9cis, mouvements efficaces et bonne humeur au rendez-vous !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14390-renfo-full-body-2-s-e06\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-renfo-full-body-2687b30ef1ebed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"renfo full body 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14390-renfo-full-body-2-s-e06\/","og_locale":"fr_FR","og_type":"article","og_title":"renfo full body 2 - MyZen TV","og_description":"Une s\u00e9ance full body, compl\u00e8te et accessible pour r\u00e9veiller tous les muscles en douceur. 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