{"id":1739628,"date":"2025-07-28T14:54:46","date_gmt":"2025-07-28T14:54:46","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739628"},"modified":"2026-02-10T04:54:08","modified_gmt":"2026-02-10T04:54:08","slug":"14391-bas-du-corps-2-s-e07","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14391-bas-du-corps-2-s-e07","title":{"rendered":"bas du corps 2"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, Sabrina et Guigui vous embarquent pour une s\u00e9ance sp\u00e9ciale fessiers pleine d\u2019\u00e9nergie et de bonne humeur. L\u2019\u00e9chauffement met l\u2019accent sur les articulations du bas du corps : chevilles, genoux, hanches et lombaires. L\u2019objectif ? Mobiliser en douceur pour pr\u00e9parer vos muscles \u00e0 l&rsquo;effort. Entre blagues complices et conseils pr\u00e9cis, la team vous guide avec bienveillance. Une session id\u00e9ale pour activer, tonifier et r\u00e9veiller les fessiers tout en s\u2019amusant.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez-vous pour un training 100 % fessiers ! \u00c9chauffement cibl\u00e9, humour au rendez-vous, et exercices vari\u00e9s pour sculpter vos muscles en douceur. Suivez Sabrina et Guigui pour un moment motivant et fun. Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1740391,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739628","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bas du corps 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14391-bas-du-corps-2-s-e07\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bas du corps 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez-vous pour un training 100 % fessiers ! \u00c9chauffement cibl\u00e9, humour au rendez-vous, et exercices vari\u00e9s pour sculpter vos muscles en douceur. Suivez Sabrina et Guigui pour un moment motivant et fun. 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