{"id":1739630,"date":"2025-07-28T14:54:52","date_gmt":"2025-07-28T14:54:52","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739630"},"modified":"2026-02-10T04:54:10","modified_gmt":"2026-02-10T04:54:10","slug":"14392-cardio-dance-2-s-e08","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14392-cardio-dance-2-s-e08","title":{"rendered":"cardio dance 2"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, place au cardio training ! Sabrina et Guigui vous proposent une s\u00e9ance dynamique avec des d\u00e9placements, des sauts et des torsions pour faire monter le rythme cardiaque tout en s\u2019amusant. L\u2019\u00e9chauffement est pr\u00e9cis et complet pour mobiliser toutes les articulations. L\u2019ambiance est complice, pleine de blagues, mais les exercices sont efficaces ! Pr\u00e9parez votre bouteille d\u2019eau, poussez les meubles, et laissez-vous porter par l\u2019\u00e9nergie de la team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio, fun et \u00e9nergie au programme ! Des sauts, des torsions et une bonne dose de transpiration vous attendent dans ce training explosif. Sabrina et Guigui vous embarquent dans une s\u00e9ance rythm\u00e9e et joyeuse. Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1740393,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739630","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio dance 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14392-cardio-dance-2-s-e08\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio dance 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cardio, fun et \u00e9nergie au programme ! Des sauts, des torsions et une bonne dose de transpiration vous attendent dans ce training explosif. Sabrina et Guigui vous embarquent dans une s\u00e9ance rythm\u00e9e et joyeuse. Let\u2019s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14392-cardio-dance-2-s-e08\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-dance-2687b30f7518b5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio dance 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14392-cardio-dance-2-s-e08\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio dance 2 - MyZen TV","og_description":"Cardio, fun et \u00e9nergie au programme ! Des sauts, des torsions et une bonne dose de transpiration vous attendent dans ce training explosif. Sabrina et Guigui vous embarquent dans une s\u00e9ance rythm\u00e9e et joyeuse. 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