{"id":1739632,"date":"2025-07-28T14:54:55","date_gmt":"2025-07-28T14:54:55","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739632"},"modified":"2026-02-10T04:54:12","modified_gmt":"2026-02-10T04:54:12","slug":"14393-renfo-haut-du-corps-s-e09","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14393-renfo-haut-du-corps-s-e09","title":{"rendered":"renfo haut du corps"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose une s\u00e9ance cibl\u00e9e sur le haut du corps. \u00c9chauffement soign\u00e9, mouvements pr\u00e9cis et bonne humeur rythment ce training qui sollicite bras, \u00e9paules et sangle abdominale. Les coachs vous accompagnent avec humour, \u00e9nergie et bienveillance pour un effort ma\u00eetris\u00e9 et efficace. Chaque exercice est expliqu\u00e9 et adapt\u00e9 pour que tout le monde puisse suivre \u00e0 son rythme. Une routine id\u00e9ale pour se renforcer tout en s\u2019amusant !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance sp\u00e9ciale haut du corps \u00e0 la maison ! \u00c9paules, bras et abdos sont \u00e0 l\u2019honneur avec des exercices efficaces et une bonne humeur contagieuse. Un \u00e9chauffement complet et une team motiv\u00e9e : vous \u00eates entre de bonnes mains !<\/p>\n","protected":false},"featured_media":1740395,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739632","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>renfo haut du corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14393-renfo-haut-du-corps-s-e09\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo haut du corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance sp\u00e9ciale haut du corps \u00e0 la maison ! \u00c9paules, bras et abdos sont \u00e0 l\u2019honneur avec des exercices efficaces et une bonne humeur contagieuse. 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