{"id":1739634,"date":"2025-07-28T14:54:57","date_gmt":"2025-07-28T14:54:57","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739634"},"modified":"2026-02-10T04:54:14","modified_gmt":"2026-02-10T04:54:14","slug":"14394-renfo-full-body-chaise-s-e10","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14394-renfo-full-body-chaise-s-e10","title":{"rendered":"renfo full body & chaise"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous embarque dans une s\u00e9ance 100\u202f% chaise ! Sabrina vous propose des exercices accessibles mais efficaces pour bouger en douceur et tonifier tout le corps. On commence assis, avec un \u00e9chauffement complet, puis on encha\u00eene des mouvements vari\u00e9s, sans jamais quitter la chaise. L\u2019ambiance est joyeuse et complice, id\u00e9ale pour se motiver \u00e0 la maison. Une routine parfaite pour tous les niveaux, m\u00eame en espace r\u00e9duit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une chaise, et c\u2019est parti ! Cet entra\u00eenement ludique et complet mobilise tout le corps en douceur. Avec Sabrina et Guigui, on bouge, on s\u2019\u00e9tire, on respire \u2014 le tout\u2026 assis (ou presque). \u00c0 vous de jouer !<\/p>\n","protected":false},"featured_media":1740397,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739634","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nrenfo full body & chaise - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14394-renfo-full-body-chaise-s-e10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body & chaise - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une chaise, et c\u2019est parti ! Cet entra\u00eenement ludique et complet mobilise tout le corps en douceur. Avec Sabrina et Guigui, on bouge, on s\u2019\u00e9tire, on respire \u2014 le tout\u2026 assis (ou presque). \u00c0 vous de jouer !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14394-renfo-full-body-chaise-s-e10\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-renfo-full-body-chaise687b30fe00f5e.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"renfo full body & chaise - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14394-renfo-full-body-chaise-s-e10\/","og_locale":"fr_FR","og_type":"article","og_title":"renfo full body & chaise - MyZen TV","og_description":"Une chaise, et c\u2019est parti ! 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