{"id":1739636,"date":"2025-07-28T14:54:59","date_gmt":"2025-07-28T14:54:59","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739636"},"modified":"2026-02-10T04:54:16","modified_gmt":"2026-02-10T04:54:16","slug":"14395-renfo-full-body-bouteille-s-e11","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14395-renfo-full-body-bouteille-s-e11","title":{"rendered":"renfo full body & bouteille"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose un entra\u00eenement complet du corps\u2026 avec une bouteille d\u2019eau ! Sabrina guide la s\u00e9ance avec des mouvements accessibles, efficaces et sans impact, id\u00e9als pour tous les niveaux. L\u2019\u00e9chauffement mobilise en douceur chaque articulation, des chevilles \u00e0 la nuque. Guigui apporte sa touche d\u2019humour et d\u2019\u00e9nergie tout au long de la s\u00e9ance. Une routine fun et simple, parfaite pour bouger \u00e0 la maison sans mat\u00e9riel complexe.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un training complet avec une simple bouteille d\u2019eau ! Mobilit\u00e9, cardio doux et renforcement s\u2019encha\u00eenent dans une ambiance pleine d\u2019humour. Accessible \u00e0 tous, chez soi et sans mat\u00e9riel. Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1741421,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739636","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nrenfo full body & bouteille - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14395-renfo-full-body-bouteille-s-e11\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo full body & bouteille - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training complet avec une simple bouteille d\u2019eau ! Mobilit\u00e9, cardio doux et renforcement s\u2019encha\u00eenent dans une ambiance pleine d\u2019humour. Accessible \u00e0 tous, chez soi et sans mat\u00e9riel. Let\u2019s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14395-renfo-full-body-bouteille-s-e11\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-renfo-full-body-bouteille687f5123972aa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"renfo full body & bouteille - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14395-renfo-full-body-bouteille-s-e11\/","og_locale":"fr_FR","og_type":"article","og_title":"renfo full body & bouteille - MyZen TV","og_description":"Un training complet avec une simple bouteille d\u2019eau ! 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