{"id":1739638,"date":"2025-07-28T14:55:02","date_gmt":"2025-07-28T14:55:02","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739638"},"modified":"2026-03-20T05:10:28","modified_gmt":"2026-03-20T05:10:28","slug":"14396-cardio-training-s-e12","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12","title":{"rendered":"cardio training"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose un entra\u00eenement cardio 100\u202f% fun et accessible ! Les mouvements sont simples, efficaces, et parfaits pour r\u00e9veiller tout le corps. L\u2019ambiance est l\u00e9g\u00e8re, rythm\u00e9e, et propice \u00e0 l\u2019effort\u2026 en famille ou entre amis. Une s\u00e9ance id\u00e9ale pour bouger \u00e0 la maison, \u00e9vacuer le stress et faire le plein d\u2019\u00e9nergie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Envie de transpirer dans la bonne humeur ? Ce cardio training va vous faire bouger, rire et br\u00fbler de l\u2019\u00e9nergie sans voir le temps passer. \u00c0 la maison, avec ou sans cape de super-h\u00e9ros\u2026 Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1741423,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739638","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\ncardio training - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio training - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Envie de transpirer dans la bonne humeur ? Ce cardio training va vous faire bouger, rire et br\u00fbler de l\u2019\u00e9nergie sans voir le temps passer. \u00c0 la maison, avec ou sans cape de super-h\u00e9ros\u2026 Let\u2019s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-20T05:10:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-training687f512691285.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio training - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio training - MyZen TV","og_description":"Envie de transpirer dans la bonne humeur ? Ce cardio training va vous faire bouger, rire et br\u00fbler de l\u2019\u00e9nergie sans voir le temps passer. \u00c0 la maison, avec ou sans cape de super-h\u00e9ros\u2026 Let\u2019s go la team !","og_url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2026-03-20T05:10:28+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-training687f512691285.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12","url":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12","name":"cardio training - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12#primaryimage"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-training687f512691285.jpg","datePublished":"2025-07-28T14:55:02+00:00","dateModified":"2026-03-20T05:10:28+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14396-cardio-training-s-e12#primaryimage","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-training687f512691285.jpg","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-training687f512691285.jpg","width":1920,"height":1080,"caption":"Envie de transpirer dans la bonne humeur ? 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