{"id":1739640,"date":"2025-07-28T14:55:05","date_gmt":"2025-07-28T14:55:05","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739640"},"modified":"2026-02-10T04:54:20","modified_gmt":"2026-02-10T04:54:20","slug":"14397-full-body-multi-sports-s-e13","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14397-full-body-multi-sports-s-e13","title":{"rendered":"full body multi sports"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous propose une s\u00e9ance multisports pleine d\u2019\u00e9nergie et d\u2019humour ! Inspir\u00e9s par diff\u00e9rents univers comme la danse, le basket ou la gymnastique, les exercices s\u2019encha\u00eenent dans un training complet. L\u2019\u00e9chauffement articulaire est soigneusement guid\u00e9 par Sabrina, avec la participation enthousiaste (et taquine) de Guigui. Au programme : mobilit\u00e9, cardio mod\u00e9r\u00e9 et renforcement, le tout sans mat\u00e9riel. Une s\u00e9ance ludique pour se prendre pour un champion\u2026 ou une championne olympique !<\/p>\n","protected":false},"excerpt":{"rendered":"

Un training multisports inspir\u00e9 des plus grands champions ! Danse, basket, gym\u2026 la team vous entra\u00eene dans une s\u00e9ance vari\u00e9e et fun. Mobilit\u00e9, cardio, renfo : tout y est pour bouger \u00e0 la maison avec le sourire. Let\u2019s go la team !<\/p>\n","protected":false},"featured_media":1741425,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739640","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nfull body multi sports - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14397-full-body-multi-sports-s-e13\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"full body multi sports - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training multisports inspir\u00e9 des plus grands champions ! Danse, basket, gym\u2026 la team vous entra\u00eene dans une s\u00e9ance vari\u00e9e et fun. Mobilit\u00e9, cardio, renfo : tout y est pour bouger \u00e0 la maison avec le sourire. Let\u2019s go la team !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14397-full-body-multi-sports-s-e13\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-multi-sports687f512953677.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"full body multi sports - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14397-full-body-multi-sports-s-e13\/","og_locale":"fr_FR","og_type":"article","og_title":"full body multi sports - MyZen TV","og_description":"Un training multisports inspir\u00e9 des plus grands champions ! 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