{"id":1739642,"date":"2025-07-28T14:55:08","date_gmt":"2025-07-28T14:55:08","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739642"},"modified":"2026-02-10T04:54:22","modified_gmt":"2026-02-10T04:54:22","slug":"14398-pilate-1-s-e14","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14398-pilate-1-s-e14","title":{"rendered":"pilate 1"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous invite \u00e0 une s\u00e9ance apaisante mais dynamique. Au programme : mobilit\u00e9, ancrage, respiration, et grands mouvements pour rel\u00e2cher le corps et clarifier l\u2019esprit. Ce training doux est parfait pour se recentrer, sans pression ni performance. Les coachs guident chaque geste avec bienveillance, pour un vrai moment de reconnexion \u00e0 soi. Un format id\u00e9al pour r\u00e9cup\u00e9rer ou simplement faire du bien \u00e0 son corps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une s\u00e9ance douce mais intense pour bouger, rel\u00e2cher les tensions et se recentrer. Mobilit\u00e9, respiration et mouvements fluides sont au c\u0153ur de ce training feel good. Prenez soin de vous \u00e0 la maison avec la team !<\/p>\n","protected":false},"featured_media":1741427,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739642","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\npilate 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14398-pilate-1-s-e14\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilate 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance douce mais intense pour bouger, rel\u00e2cher les tensions et se recentrer. 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