{"id":1739644,"date":"2025-07-28T14:55:11","date_gmt":"2025-07-28T14:55:11","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739644"},"modified":"2026-02-10T04:54:25","modified_gmt":"2026-02-10T04:54:25","slug":"14399-cardio-dance-3-s-e15","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14399-cardio-dance-3-s-e15","title":{"rendered":"cardio dance 3"},"content":{"rendered":"<p>Dans cet \u00e9pisode de Fais ton Sport \u00e0 la Maison, la team vous entra\u00eene dans une s\u00e9ance sp\u00e9ciale danse. Apr\u00e8s un \u00e9chauffement complet centr\u00e9 sur la mobilit\u00e9, les chevilles et la posture, place au cardio tout en rythme ! Guid\u00e9s par Sabrina, avec la complicit\u00e9 de Guigui, les mouvements s\u2019encha\u00eenent avec fluidit\u00e9 et \u00e9nergie. L\u2019objectif : se d\u00e9fouler, transpirer et surtout s\u2019amuser. C\u2019est le training id\u00e9al pour bouger sans s\u2019en rendre compte, dans la bonne humeur !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un training dans\u00e9 fun et entra\u00eenant pour r\u00e9veiller le corps et le sourire ! Echauffement, posture, d\u00e9hanch\u00e9s\u2026 la team vous embarque dans une s\u00e9ance cardio pleine d\u2019\u00e9nergie et de bonne humeur. Let\u2019s dance !<\/p>\n","protected":false},"featured_media":1741429,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739644","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio dance 3 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14399-cardio-dance-3-s-e15\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio dance 3 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training dans\u00e9 fun et entra\u00eenant pour r\u00e9veiller le corps et le sourire ! Echauffement, posture, d\u00e9hanch\u00e9s\u2026 la team vous embarque dans une s\u00e9ance cardio pleine d\u2019\u00e9nergie et de bonne humeur. 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