{"id":1739646,"date":"2025-07-28T14:55:13","date_gmt":"2025-07-28T14:55:13","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739646"},"modified":"2026-02-10T04:54:27","modified_gmt":"2026-02-10T04:54:27","slug":"14400-renfo-bas-du-corps-1-s-e16","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14400-renfo-bas-du-corps-1-s-e16","title":{"rendered":"renfo bas du corps 1"},"content":{"rendered":"

Dans ce nouvel \u00e9pisode de \u00ab Fais ton sport \u00e0 la maison \u00bb, l\u2019entra\u00eenement est enti\u00e8rement d\u00e9di\u00e9 au bas du corps. Les coachs proposent un \u00e9chauffement complet, mobilisant aussi bien le haut que le bas du corps. Puis, place \u00e0 des exercices sp\u00e9cifiques pour les fessiers, jambes et la mobilit\u00e9 du bassin, avec des conseils pour pr\u00e9server le dos. Chaque mouvement est expliqu\u00e9 avec bienveillance, offrant des variantes adapt\u00e9es \u00e0 tous. Une s\u00e9ance intense mais accessible pour sculpter ses jambes et renforcer ses appuis chez soi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dans cet \u00e9pisode sp\u00e9cial, focus sur le bas du corps avec un entra\u00eenement cibl\u00e9 fessiers, jambes et mobilit\u00e9. \u00c9chauffement complet suivi d\u2019exercices vari\u00e9s pour renforcer et assouplir en douceur, avec des adaptations pour tous niveaux.<\/p>\n","protected":false},"featured_media":1741431,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739646","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nrenfo bas du corps 1 - 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