{"id":1739648,"date":"2025-07-28T14:55:16","date_gmt":"2025-07-28T14:55:16","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739648"},"modified":"2026-02-10T04:54:29","modified_gmt":"2026-02-10T04:54:29","slug":"14401-full-body-1-s-e17","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14401-full-body-1-s-e17","title":{"rendered":"full body 1"},"content":{"rendered":"

Dans cet \u00e9pisode de Fais ton sport \u00e0 la maison, Sabrina et Guigui proposent un \u00e9chauffement complet pour pr\u00e9parer tout le corps \u00e0 l\u2019effort. Ils insistent sur l\u2019importance d\u2019une bonne respiration et d\u2019\u00e9tirements doux pour bien d\u00e9marrer. Ensuite, place \u00e0 un bloc d\u2019exercices full body m\u00ealant haut et bas du corps, ainsi que du travail au sol, adapt\u00e9 \u00e0 tous les niveaux. L\u2019ambiance est conviviale et motivante, id\u00e9ale pour pratiquer chez soi sans mat\u00e9riel compliqu\u00e9. Pr\u00e9parez votre espace, une bouteille d\u2019eau, et venez transpirer en bonne compagnie !<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9chauffement complet et dynamique pour r\u00e9veiller tout le corps, suivi d\u2019une s\u00e9rie d\u2019exercices full body accessibles \u00e0 tous. Poussez les meubles, prenez votre bouteille d\u2019eau, et pr\u00e9parez-vous \u00e0 transpirer \u00e0 la maison avec Sabrina et Guigui !<\/p>\n","protected":false},"featured_media":1741433,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739648","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nfull body 1 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14401-full-body-1-s-e17\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"full body 1 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"\u00c9chauffement complet et dynamique pour r\u00e9veiller tout le corps, suivi d\u2019une s\u00e9rie d\u2019exercices full body accessibles \u00e0 tous. Poussez les meubles, prenez votre bouteille d\u2019eau, et pr\u00e9parez-vous \u00e0 transpirer \u00e0 la maison avec Sabrina et Guigui !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14401-full-body-1-s-e17\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-full-body-1687f5134a97a3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"full body 1 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14401-full-body-1-s-e17\/","og_locale":"fr_FR","og_type":"article","og_title":"full body 1 - MyZen TV","og_description":"\u00c9chauffement complet et dynamique pour r\u00e9veiller tout le corps, suivi d\u2019une s\u00e9rie d\u2019exercices full body accessibles \u00e0 tous. 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