{"id":1739650,"date":"2025-07-28T14:55:18","date_gmt":"2025-07-28T14:55:18","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739650"},"modified":"2026-02-10T04:54:31","modified_gmt":"2026-02-10T04:54:31","slug":"14402-bien-etre-full-body-s-e18","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14402-bien-etre-full-body-s-e18","title":{"rendered":"bien-\u00eatre full body"},"content":{"rendered":"<p>Dans cet \u00e9pisode, la team vous propose une s\u00e9ance bien-\u00eatre ax\u00e9e sur la respiration, la mobilit\u00e9 articulaire et le rel\u00e2chement musculaire. Par des mouvements simples mais profonds, vous renforcerez l\u00e9g\u00e8rement tout en \u00e9tirant le corps. Id\u00e9al pour les jours plus calmes, cette routine vous aidera \u00e0 d\u00e9tendre le mental et \u00e0 r\u00e9\u00e9quilibrer les \u00e9nergies. Sabrina et Guigui vous accompagnent dans la douceur, avec des consignes accessibles \u00e0 tous. Une vraie parenth\u00e8se pour se recentrer et bien commencer la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une s\u00e9ance bien-\u00eatre douce pour mobiliser vos articulations, respirer pleinement et rel\u00e2cher les tensions. Renforcement l\u00e9ger, \u00e9tirements et mobilit\u00e9 au programme. Id\u00e9al pour commencer la journ\u00e9e ou s\u2019offrir un moment pour soi.<\/p>\n","protected":false},"featured_media":1741435,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739650","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>bien-\u00eatre full body - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14402-bien-etre-full-body-s-e18\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"bien-\u00eatre full body - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance bien-\u00eatre douce pour mobiliser vos articulations, respirer pleinement et rel\u00e2cher les tensions. 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