{"id":1739652,"date":"2025-07-28T14:55:20","date_gmt":"2025-07-28T14:55:20","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739652"},"modified":"2026-02-10T04:54:33","modified_gmt":"2026-02-10T04:54:33","slug":"14403-pilate-cuisse-s-e19","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14403-pilate-cuisse-s-e19","title":{"rendered":"pilate cuisse"},"content":{"rendered":"

Bienvenue dans une s\u00e9ance CAF (cuisses, abdos, fessiers) fa\u00e7on Pilates ! Aujourd\u2019hui, on travaille les muscles profonds en douceur, avec une attention particuli\u00e8re port\u00e9e \u00e0 l\u2019alignement du corps, \u00e0 la respiration et \u00e0 la posture. Les mouvements sont pr\u00e9cis, contr\u00f4l\u00e9s et accessibles \u00e0 tous les niveaux. L\u2019\u00e9chauffement mobilise les chevilles, les hanches et la colonne pour pr\u00e9parer au mieux le corps \u00e0 l\u2019effort. Une s\u00e9ance parfaite pour renforcer sans se brusquer, dans le respect total de ses sensations.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une s\u00e9ance cuisses-abdos-fessiers inspir\u00e9e du Pilates pour travailler les muscles profonds tout en douceur. Posture, respiration et alignement sont au c\u0153ur de ce training respectueux du corps. Un moment efficace et bienveillant !<\/p>\n","protected":false},"featured_media":1741437,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739652","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\npilate cuisse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14403-pilate-cuisse-s-e19\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"pilate cuisse - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Une s\u00e9ance cuisses-abdos-fessiers inspir\u00e9e du Pilates pour travailler les muscles profonds tout en douceur. 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