{"id":1739654,"date":"2025-07-28T14:55:22","date_gmt":"2025-07-28T14:55:22","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739654"},"modified":"2026-02-10T04:54:35","modified_gmt":"2026-02-10T04:54:35","slug":"14404-cardio-boxe-2-s-e20","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14404-cardio-boxe-2-s-e20","title":{"rendered":"cardio boxe 2"},"content":{"rendered":"<p>Bienvenue dans une s\u00e9ance sp\u00e9ciale Boxing Day, id\u00e9ale pour faire le plein d\u2019\u00e9nergie et se d\u00e9fouler ! Au programme : \u00e9chauffement dynamique, encha\u00eenements de coups de poing, d\u00e9placements, cardio et bonne humeur. On mobilise tout le corps pour un training intense, mais accessible \u00e0 tous. L\u2019objectif : lib\u00e9rer les tensions, am\u00e9liorer la coordination et booster le cardio. Pr\u00e9parez votre bouteille d\u2019eau, poussez les meubles et montez sur le ring !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parez-vous \u00e0 un training explosif sp\u00e9cial Boxing Day ! Une s\u00e9ance punchy qui m\u00eale cardio, d\u00e9placements, coups de poing et renforcement. De quoi lib\u00e9rer l&rsquo;\u00e9nergie et faire le plein de bonne humeur. \u00c0 vos gants (ou pas), c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741439,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739654","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>cardio boxe 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14404-cardio-boxe-2-s-e20\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"cardio boxe 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parez-vous \u00e0 un training explosif sp\u00e9cial Boxing Day ! Une s\u00e9ance punchy qui m\u00eale cardio, d\u00e9placements, coups de poing et renforcement. De quoi lib\u00e9rer l&#039;\u00e9nergie et faire le plein de bonne humeur. \u00c0 vos gants (ou pas), c\u2019est parti !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14404-cardio-boxe-2-s-e20\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-cardio-boxe-2687f513cd8209.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"cardio boxe 2 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14404-cardio-boxe-2-s-e20\/","og_locale":"fr_FR","og_type":"article","og_title":"cardio boxe 2 - MyZen TV","og_description":"Pr\u00e9parez-vous \u00e0 un training explosif sp\u00e9cial Boxing Day ! 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