{"id":1739656,"date":"2025-07-28T14:55:25","date_gmt":"2025-07-28T14:55:25","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&#038;p=1739656"},"modified":"2026-02-10T04:54:37","modified_gmt":"2026-02-10T04:54:37","slug":"14405-renfo-bas-du-corps-2-s-e21","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14405-renfo-bas-du-corps-2-s-e21","title":{"rendered":"renfo bas du corps 2"},"content":{"rendered":"<p>Bienvenue dans une nouvelle s\u00e9ance abdos-fessiers sous le signe de la bonne humeur ! Les coachs vous proposent un entra\u00eenement complet ax\u00e9 sur le renforcement musculaire profond, sans impact, mais avec intensit\u00e9. On d\u00e9marre par un \u00e9chauffement doux et progressif, avant de cibler les zones cl\u00e9s : sangle abdominale, fessiers et hanches. Tous les exercices sont pens\u00e9s pour respecter le corps et travailler dans la respiration. Une s\u00e9ance id\u00e9ale pour se tonifier, se recentrer et se faire du bien !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un training cibl\u00e9 abdos-fessiers vous attend ! Accessible \u00e0 tous mais efficace, cette s\u00e9ance vous fera sentir vos muscles profonds. On mobilise, on renforce, on tonifie\u2026 avec bonne humeur et bienveillance. \u00c0 vos tapis, c\u2019est parti !<\/p>\n","protected":false},"featured_media":1741441,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739656","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>renfo bas du corps 2 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14405-renfo-bas-du-corps-2-s-e21\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"renfo bas du corps 2 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training cibl\u00e9 abdos-fessiers vous attend ! 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