{"id":1739658,"date":"2025-07-28T14:55:27","date_gmt":"2025-07-28T14:55:27","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=program&p=1739658"},"modified":"2026-02-10T04:54:39","modified_gmt":"2026-02-10T04:54:39","slug":"14406-multisports-s-e22","status":"publish","type":"program","link":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14406-multisports-s-e22","title":{"rendered":"multisports"},"content":{"rendered":"

Bienvenue dans un \u00e9pisode sp\u00e9cial multisport de Fais ton sport \u00e0 la maison. Aujourd\u2019hui, la team vous embarque dans un training inspir\u00e9 de plusieurs disciplines : gym, danse, sports collectifs et m\u00eame sports de combat ! Une s\u00e9ance vari\u00e9e, ludique et \u00e9nergique pour faire travailler l\u2019ensemble du corps. L\u2019\u00e9chauffement est soign\u00e9 et le programme adaptable, avec 4 exercices r\u00e9partis sur deux blocs. Un parfait m\u00e9lange pour bouger, s\u2019amuser et r\u00e9veiller vos muscles dans la bonne humeur !<\/p>\n","protected":false},"excerpt":{"rendered":"

Un training multisport fun et complet ! Entre inspirations de la gym, du basket ou encore des sports de combat, cette s\u00e9ance active tout le corps avec dynamisme. \u00c9chauffement inclus, \u00e9nergie garantie !<\/p>\n","protected":false},"featured_media":1741443,"parent":0,"menu_order":0,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"00:46:00","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"program_type":[32],"group":[268,315],"d_category":[1177],"genre":[1378],"class_list":["post-1739658","program","type-program","status-publish","format-standard","has-post-thumbnail","hentry","program_type-episode","group-fitness-yoga","group-remise-en-forme","d_category-body-and-soul","genre-magazine"],"yoast_head":"\nmultisports - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14406-multisports-s-e22\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"multisports - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Un training multisport fun et complet ! Entre inspirations de la gym, du basket ou encore des sports de combat, cette s\u00e9ance active tout le corps avec dynamisme. \u00c9chauffement inclus, \u00e9nergie garantie !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14406-multisports-s-e22\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T04:54:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2025\/07\/fais-ton-sport-a-la-maison-saison-5-multisports687f514232bf9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"multisports - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/program\/episode\/14406-multisports-s-e22\/","og_locale":"fr_FR","og_type":"article","og_title":"multisports - MyZen TV","og_description":"Un training multisport fun et complet ! 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